Nowadays, Smoothies are extremely popular. For me, a smoothie is just a fruit juice, but they are delicious, aren't they?.
The important thing about smoothies is that most of them have many nutrients and are incredibly good for us. They cleanse our body or boost our energy; it depends on what you make them with.
Today, I'll show you, how to make a Berrylicious Smoothie to celebrate this Memorial Day!
Here is a video on how to make a Berrylicious Smoothie:
Berrylicious Smoothie Recipe:
Ingredients:
- Strawberries, 1/2 cup (you can chop them or add them whole; the blender will do its work).
- Blueberries, 1/2 cup.
- Green tea, 1/2 cup (if you are not a fan of green tea, it can be substituted by water, but it will not have all the nutritional value).
- Greek yogurt, 3/4 cup (I used strawberry flavor).
- Honey, 2 tbsp. (if you want it sweeter you can add 2-3 tbsp. more, or substitute with stevia to make it healthier).
- Ice, 5 cubes.
Process:
Add all ingredients to a blender jar, blend until smooth and enjoy! You can garnish it with a strawberry and a paper straw.
This Berrylicious Smoothie is so good for you because it will help you stay younger. What?? Yes! Younger! According to Karen E. Drummond and Lisa M. Brefere, in their book "Nutrition for Food Service and Culinary Professionals", some foods help prevent osteoporosis, inflammation, and cancer. This smoothie's ingredients offer a high content of antioxidants, calcium, vitamins, fiber, and minerals to reinforce your immune system. Plus, it will keep you stay awake in the morning in the morning giving you an energy boost.
I made a very broad nutrition facts chart for you. The added sugars comes from the honey which you can avoid if you want a less sweet smoothie.
If you want to make a creative and natural gift, we recommend you our Smoothie Lovers Fruit Basket. It has all the ingredients needed for the Berrylicious Smoothie. It’s a basket ideal for people who like to stay healthy and have lots of energy.
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